As a practitioner of holistic therapy, Terri's treatment approach places emphasis on the mind-body relationship by way of an evidence-based fusion of Cognitive Behavior Therapy and Mindfulness. Cognitive Behavior Therapy (CBT) is a present-oriented and structured psychotherapy directed at solving current problems and teaching skills to modify unhelpful thinking and behavior which often affect the ability to create and maintain healthy relationships. Mindfulness involves a connection to self-awareness and internal processes. Developing greater awareness of inner experience (including thoughts and feelings) helps bring unhelpful thoughts to the surface.