A Mindful Choice offers secular mindfulness programs to diverse audiences in the workplace, schools, and community settings. The primary goals are to enhance individual well-being and strengthen organizations and communities through the practice of mindfulness. A mindful choice offers the Mindfulness-Based Stress Reduction (MBSR), which is a transformative 8-week course that offers powerful methods for improving vitality and strengthening our ability to manage stress, illness, and chronic pain. A renowned and evidence-based, experiential program, MBSR is set in a supportive environment that includes guided instruction in a wide variety of mindfulness practices, group learning and discussions, and home assignments designed to help participants integrate mindfulness into their lives.