Self-Care workshop at The Arc of No Va
September 5 @ 12:00 pm - 2:00 pm EDT
A program of The Arc of Northern Va
Oftentimes when we are put in a position to take care of others we place ourselves on the backburner. No more, it’s time for you to learn to take care of YOU FIRST, so you can give to those you care for from a full cup. Join us for a workshop to learn some simple daily practices you can implement to take care of YOU, so you can then take care of others.
Beulah Martin is the owner and founder of Be Martin Wellness, where she helps the busy, overscheduled person to transform his/her health. Beulah made her move to jump off of what she calls the “weight loss roller coaster” in 2015, and she never looked back. After losing over 100 lbs., she discovered her passion and purpose in helping others to take charge of their own wellness through a comprehensive system that involves 8 key aspects.
There are two ways to attend this workshop:
• Join us in our conference room to hear our speaker in-person and network with other attendees, or
• Listen LIVE via webinar on your computer or tablet.
* FFF Event